The practice of good oral hygiene is essential to prevent some oral diseases such as: bad breath, cavities, gingivitis and periodontitis. In fact, the way we take care of our teeth and gums affects not only our oral health but also our health in general. In addition to oral diseases, the practice of poor oral hygiene increases the risk of developing heart, muscle, joint and respiratory diseases. We now share with you some tips that we consider to be essential for maintaining a good oral hygiene:

Brush your teeth properly

You should brush at least 3x a day, especially at night, before going to sleep.

Flossing

Floss at least 1x a day, preferably before brushing your teeth. It will reach spaces where the toothbrush cannot reach and more effectively remove food remains.

Change your toothbrush regularly

We advise you to change your toothbrush at least every three months, as it is subject to great wear and tear and this contributes to reducing its effectiveness in removing plaque.

brush the tongue

It is very important that you do not forget to brush your tongue as bacterial plaque accumulates in this area and this can cause bad breath and harm your oral health.

Avoid sweets and sodas

Foods and drinks with a high sugar content help the growth of bacteria that can later cause cavities.

Avoid tobacco

Smoking can cause bad breath, changes in the gums or, as a more serious consequence, can cause oral cancer.

Do not use oral piercings

The use of these accessories increases the possibility of infections and/or oral diseases.

Visit your dentist regularly

It is very important and we recommend that at least every six months you visit your dentist for a check-up and oral hygiene. These consultations are essential for diagnosis and prevention in case a more delicate situation arises.